Who doesn’t want to inculcate those good habits and everyone wants to kick out those bad habits, which will be a part of various resolutions throughout the year.

If you are one those who struggle to keep up with those words, then there are plenty of apps out there which will help you.

In a way all these help you to remind that there is a resolution that you have undertaken. So use these apps and take those steps towards healthy life.

HabitBull

Using a clean and colorful calendar design, assign your habits—drinking eight ounces of water daily, going for a 30-minute walk every Tuesday and Thursday—and try to maintain a streak. You can also log bad habits to visualize how you’re doing with that whole smoking and nail biting thing.

Balanced 

Slides, swipes, shakes, and taps make habit-building tactile and intuitive. Your next goal stays on top, as you swipe completed ones away. The app comes with 50 suggested activities, or you can create your own.

Lift

Based on work by a real doctor, Lift is best summed up by the app’s biggest fan, Erin McKean, who told Fast Company: "Let's say there's a habit you want to keep up, like I need to stretch every day because I'm getting less flexible as I get older. It relies on habit micropsychology to get you to keep a routine."

Way of Life

For the chart nerds, Way of Life tracks your habits in every way possible: line, bar, pie, you name it. Tag and share goals, export to a spreadsheet—the habit-keeping game gets intense with this one.

Good Habits

Create "habit chains" and try not to break them. This one’s for the visual learners, and those optimists who believe making yourself do new things like exercise more and eat your veggies can be made fun.

Tags : Apps